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Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets! But why? Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*);...

Traveling is a major part of life for many whether it be for business, pleasure or a combination of both. Sometimes the change in schedule and food choices can lead to discomforts like fatigue, bloat or weight gain! Maintaining your healthy lifestyle while traveling can...

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