Walsh Nutrition | healthy
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Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets! But why? Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*);...

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.”...

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