Walsh Nutrition | Maryann Walsh, MFN, RD
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The Scoop on Maca Maca is referred to as an adaptogenic plant** – a plant which increases the body’s resistance to psychological, physical and chemical stressors without over-influencing the body.  Researchers suggest* that Maca strengthens the body’s ability to not only maintain but regain a hormonal balance...

Turmeric has been referred to as the “spice of life” and has become quite the celebrity in the health world, landing many lead roles in our diets! But why? Probably because this powerful spice has at least 6000 years of documented history as a medicinal agent (*);...

Traveling is a major part of life for many whether it be for business, pleasure or a combination of both. Sometimes the change in schedule and food choices can lead to discomforts like fatigue, bloat or weight gain! Maintaining your healthy lifestyle while traveling can...

Sugar has been demonized quite a bit in the past couple of decades, and let’s face it, excess sugar in any diet can lead to a host of health problems including diabetes, cardiovascular disease and aside from health concerns can pack on unwanted “vanity pounds.”...

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